Lots of people are trying to "hide" vegatables and fruits in everyday foods to enable them to up their nutrition intake without feeling like they are eating overly healthy food. Here is a sensible way to get a little more fruit into your daily routine. Next time you make meatloaf, skip the eggs and milk and work with a banana instead. Bananas are some sort of nutrient dense food, loaded with vitamins B6 and C, potassium, manganese and fiber. They are cholesterol absolutely free and fat-free, unlike the of milk and eggs they replace. Banana meatloaf is exceptionally moist and doesnt wither and die easily.
A few months ago I had an intense craving for meatloaf. I had the bottom beef, but no egg. I knew just just skipped the egg, the meat loaf would likely be dry and crumbly. I looked around my kitchen to get a suitable replacement. I spotted a banana over the kitchen table and my mind wandered returning to the days when I first learned to produce ice cream. Most really good ice creams are actually frozen custards with an egg and cream base. The eggs afford the ice cream a smooth texture and consistancy. Banana ice cream, however, doesnt need eggs to achieve that same texture. The bananas take the place of the eggs in ice cream, so could it operate in meatloaf? An hour later I had my answer. Yes! The results were better than anything I could have imagined. The banana flavor is present but welcome, and not strange in any respect. The meatloaf was incredibly moist and held together well without having to be tough at all. It was a perfect meatloaf, and I have not made meatloaf with out a banana since.
You may use a banana in place in the egg and milk in your meatloaf recipe, if youd such as. The ratio is one banana per pound of meat. Here is a recipe for a simple meatloaf that comes together at a glance. I usually form it inside four mini loaves, because it bakes quicker that way. You could, however, use this same recipe for starterst large banana meatloaf, just add 15 minutes to the baking time.
Ingredients For Four Mini Banana Meats loaves
1 ripe but still firm banana
1 little bit of whole wheat bread
1 teaspoon involving sea salt
1 teaspoon associated with dry mustard
1 teaspoon with Hungarian hot paprika
1 teaspoon associated with granulated dried garlic
1 tablespoon with dried onion
1/2 teaspoon associated with freshly ground black pepper
1 pound of grass-fed ground beef
1/4 glass of ketchup
2 tablespoons of Worcestershire sauce
1 teaspoon involving hot sauce
Warm your toaster oven to 350 diplomas F.
Put your banana, sea salt, dry mustard, Hungarian warm paprika, dried garlic, dried onion and freshly ground black pepper in to a large mixing bowl. Use a potato masher to mash almost everything till smooth.
Put the slice of whole wheat grains bread into the work bowl to your food processor and process til its fine breadcrumbs. Add to your banana mixture and stir well. Add the grass-fed ground beef and gently mix everything; stay away from overworking the mixture once your beef is added. fitted kitchens worcestershire