Again, reduce the heat then for a simmer and cover the container. Let simmer for another half-hour, or until the vegetables (potatoes especially) are soft.
5. Get and discard the bay leaf. People cant eat it.
There it is. Thats it.
Now do it for yourself. Change what you prefer, but most important of all, enjoy beef stew.
Lots of people are trying to "hide" fruits and vegetables in everyday foods to enable them to up their nutrition intake without feeling like they are eating overly healthy food. Here is a wonderful way to get a little more fruit into your daily routine. Next time you make meatloaf, skip the eggs and milk and use a banana instead. Bananas are a nutrient dense food, loaded with vitamins B6 and C, potassium, manganese and fiber. They are cholesterol 100 % free and fat-free, unlike the milk and eggs they replace. Banana meatloaf is exceptionally moist and doesnt fall apart easily.
A couple of months ago I had an intense craving for meatloaf. I had the bottom beef, but no egg. I knew if i just skipped the egg, the meat loaf will be dry and crumbly. I looked around my kitchen for a suitable replacement. I spotted a banana to the kitchen table and my mind wandered oh no- the days when I first learned to make ice cream. Most really good ice creams are actually frozen custards with an egg and cream base. The eggs afford the ice cream a smooth texture and consistancy. Banana ice cream, however, doesnt need eggs to achieve that very same texture. The bananas take the place of the eggs in winter snow storms cream, so could it job in meatloaf? An hour later I saw it my answer. Yes! The results were quite as good as anything I could have imagined. The banana flavor is present but welcome, and not strange at all. The meatloaf was incredibly moist and held together well without having to be tough at all. It was a superb meatloaf, and I have not made meatloaf with out a banana since.
You can use a banana in place of the egg and milk in your favorite meatloaf recipe, if youd like. The ratio is one banana per pound of meat. Here is a recipe to get a simple meatloaf that comes together at a glance. I usually form it into four mini loaves, because it bakes quicker that way. You could, however, use this same recipe for just one large banana meatloaf, just add quarter-hour to the baking time.
Ingredients For Four Mini Banana Meat loaves
1 ripe yet still firm banana
1 little bit of whole wheat bread
1 teaspoon with sea salt
1 teaspoon associated with dry mustard
1 teaspoon involving Hungarian hot paprika
1 teaspoon involving granulated dried garlic
1 tablespoon of dried onion
1/2 teaspoon associated with freshly ground black pepper
1 smack of grass-fed ground beef
1/4 cup of ketchup
two tablespoons of Worcestershire sauce
1 teaspoon with hot sauce
Heat your toaster oven to 350 degrees F.
Put your banana, sea salt, dry mustard, Hungarian warm paprika, dried garlic, dried onion and freshly ground black pepper to a large mixing bowl. kitchens worcestershire