Within a large bowl combine the broccoli, soup, 1 cup of the cheese, onion, Worcestershire sauce, and pepper. Spray slow-cooker with nonstick cooking food spray. Pour broccoli mixture in the slow cooker. Sprinkle the cracker crumbs evenly excessive. Cut butter into small portions and dot in the crackers.
Cover slow heater and cook on high for 2 1/2 to 3 hours. Sprinkle the remaining 1/2 cup of cheese excessive of the casserole and prepare food another 10 minutes or before added cheese melts.
Yield: 8 to 10 servings
Lots of people are trying to "hide" vegatables and fruits in everyday foods so that they can up their nutrition intake without feeling like theyre just eating overly healthy food. Here is a wonderful way to get a little more fruit into your life. Next time you make meatloaf, skip the eggs and milk and work with a banana instead. Bananas are some sort of nutrient dense food, loaded with vitamins B6 and C, potassium, manganese together with fiber. They are cholesterol free and fat-free, unlike the of milk and eggs they replace. Banana meatloaf is exceptionally moist and doesnt wither and die easily.
A couple of months ago I had an intense craving for meatloaf. I had the ground beef, but no egg. I knew if i just skipped the egg, the meat loaf would likely be dry and crumbly. I looked around my kitchen to get a suitable replacement. I spotted a banana over the kitchen table and my mind wandered oh no- the days when I first learned to make ice cream. Most really good ice creams are actually frozen custards with an egg and cream base. The eggs give the ice cream a smooth texture and consistancy. Banana ice cream, however, doesnt need eggs to achieve that same texture. The bananas take the place of the eggs in winter snow storms cream, so could it operate in meatloaf? An hour later I saw it my answer. Yes! The results were better than anything I could have imagined. The banana flavor is present but welcome, and not strange at all. The meatloaf was incredibly rainy and held together well without having to be tough at all. It was a superb meatloaf, and I have not made meatloaf without a banana since.
You can use a banana in place of the egg and milk in your meatloaf recipe, if youd like. The ratio is one banana per pound of meat. Here is a recipe for a simple meatloaf that comes together quickly and easily. I usually form it into four mini loaves, because it bakes quicker that way. You could, however, use this same recipe for just one large banana meatloaf, just add quarter-hour to the baking time.
Ingredients For Four Mini Banana Meats loaves
1 ripe but still firm banana
1 piece of whole wheat bread
1 teaspoon involving sea salt
1 teaspoon with dry mustard
1 teaspoon involving Hungarian hot paprika
1 teaspoon of granulated dried garlic
1 tablespoon involving dried onion
1/2 teaspoon of freshly ground black pepper
1 pound of grass-fed ground beef
1/4 cup of ketchup
two tablespoons of Worcestershire sauce
1 teaspoon of hot sauce
Heat your toaster oven to 350 diplomas F. kitchens worcestershire